Discover the foods and nutrients that help protect your bones at every age. Did you know your bones hit peak strength by your late 20s? After that, it’s natural for bone mass to slowly decline. But here’s the good news: what you eat can make a major difference in how strong your bones stay over […]
Strong Bones for Life: Nutrition Tips That Matter Read More »
Ingredients For the Shrimp Seasoning: 1 lb shrimp, peeled and deveined (thawed if frozen) 1 Tbsp low-sodium soy sauce (or coconut aminos) ½ tsp freshly ground black pepper Stir Fry: 2 Tbsp extra virgin olive oil, divided 1 small onion, thinly sliced 1 Tbsp minced fresh ginger 3 garlic cloves, minced 1 red bell pepper,
Shrimp Stir Fry Recipe Read More »
A bold, flavor-packed dinner that comes together easily on a single pan. Roasted chicken, beans, colorful veggies, and vibrant toppings make this meal as nutritious as it is satisfying! Ingredients Seasoning Blend: 2 Tbsp extra-virgin olive oil, divided 2 tsp chili powder 2 tsp ground cumin 1 tsp dried oregano ½ tsp garlic powder ½
Sheet Pan Baked Fajita Read More »
These delicious, veggie-packed egg bites are perfect for a quick breakfast or snack. With spinach, mushrooms, and bell peppers, they’re a nutritious, flavorful choice! Ingredients For Cooking: 1 Tbsp olive oil For the Veggies: ½ cup finely chopped mushrooms 2 cups chopped spinach ½ cup chopped red bell pepper ¼ cup chopped fresh basil For
Veggie Lovers Egg Bites Read More »
It’s not always easy to take that first step toward seeking help for emotional or mental health struggles, but acknowledging that you need support is a huge sign of strength. We’re here to guide you through the process of finding the right care and preparing for your first visit, so you can approach this important
Getting Help for Mental Health: A Guide to Finding Support Read More »
Heart disease remains the leading cause of death for both men and women in the United States, responsible for one in every four deaths each year. However, the good news is that you can significantly reduce your risk through lifestyle changes and improved dietary habits. Sutter’s expert cardiologists are here to support you in achieving
Preventing Heart Disease: Take Control of Your Heart Health Read More »
If you’ve been diagnosed with nonalcoholic fatty liver disease (NAFLD), you’re not alone. It’s estimated that 80 to 100 million Americans live with this increasingly recognized chronic condition. Fortunately, you can find expert care from highly trained liver specialists at Sutter, who offer a range of comprehensive services to help manage and treat this condition.
Comprehensive Care for Fatty Liver Disease Read More »
South Asians face a higher risk of heart disease, developing it 10 to 15 years earlier than many other ethnic groups. This makes it essential to prioritize health and wellness at every stage of life, from childhood through the senior years. From Birth to Senior Years: Starting Early Heart disease prevention begins even before birth,
Making Healthy Choices: A Lifelong Commitment Read More »
No matter your age, exercise is one of the best ways to enhance your health and well-being. When thinking about health, we often focus on doctor visits, screenings, and preventive care. But there are many other factors we can control, like improving our diet, managing stress, and incorporating more movement into our daily lives. Exercise
4 Health Benefits of Exercise for Women Read More »
Get healthier simply by walking more. When you think of exercise, you might imagine intense cardio workouts like running or sweating it out in a Zumba class. However, here’s a surprising fact: Walking, one of the simplest and most underrated exercises, could be the key to better overall health. The Risks of Sitting “Back in
Walk Your Way to Better Health Read More »
