There are countless weight loss tips circulating, but how many are actually true? Our expert breaks down popular dieting myths and separates fact from fiction. “Gluten-free,” “low-carb,” and “sugar-free” are often promoted for weight loss and health, but do these trends live up to the hype? Jill Burns, a registered dietitian and patient educator at […]
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Struggling with adult acne? You’re not alone. Learn how to manage breakouts and get clearer skin during your adult years. Just when you thought your acne struggles were behind you, pimples, blackheads, and whiteheads can resurface in adulthood. “Adult acne is more common than many realize,” says Karen Han, M.D., Ph.D., a board-certified dermatologist at
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Learn how to manage and treat common skin problems like age spots, skin tags, and broken vessels. While skin concerns like age spots, skin tags, and broken blood vessels are generally harmless, they can still be a source of frustration, particularly as we age. Some of these conditions can be addressed with cosmetic treatments, while
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Question:What can be done about thinning, aging skin on the arms and legs as we get older? Are there any top ingredients in over-the-counter products? This is happening despite good nutrition and overall health. Answer:This is a common question, and many people ask it regularly. While there are steps you can take to slow down
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Question:What’s the best way to handle dry, itchy skin in the winter? Answer:To effectively manage dry, itchy skin during the colder months, it’s essential to moisturize daily and avoid hot showers. As temperatures drop, we tend to take longer, hotter showers, which can actually make our skin worse. I recommend limiting showers to no more
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Question:What is the purpose of using a serum under a moisturizer, and is it really necessary? Also, what’s the best moisturizer to use? Answer:The main function of a moisturizer is to combat dryness and make your skin feel more comfortable. However, moisturizers don’t prevent wrinkles or slow aging. If your skin isn’t dry, you don’t
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Question:I have dry skin and have heard that coconut oil can be used as a moisturizer for both my face and body. Does coconut oil actually offer moisturizing benefits? I’m concerned about the possibility of oily breakouts. Answer:Coconut oil is made up of medium-chain triglycerides, which are saturated fats. Like other oil-based moisturizers, it works
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Eating foods rich in antioxidants, vitamins, and essential nutrients can help protect against disease and keep you feeling your best. “If you look at population studies, you’ll find that certain foods really do make a difference,” says Ron Cotterel, M.D., M.S., a family and integrative medicine doctor with Sutter Medical Foundation. “Why not get your
Superfoods: Harnessing Food as Medicine Read More »
Want to stay youthful and energetic for as long as possible? While aging is inevitable, making smart dietary choices—especially those that regulate blood sugar—can help slow the process and reduce age-related complications. According to Ronesh Sinha, M.D., an internal medicine physician with the Palo Alto Medical Foundation, maintaining stable blood sugar levels is key to
Aging & Digestion: Managing Blood Sugar for a Healthier Life Read More »
Ingredients Base Ingredients 1 Tbsp olive oil 8 eggs ½ cup low-fat cottage cheese Vegetables ½ cup finely chopped mushrooms 2 cups chopped spinach ½ cup chopped red bell pepper ¼ cup chopped fresh basil Seasonings Salt (to taste) ½ tsp ground black or white pepper 1 tsp onion powder 1 tsp garlic powder 1
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