Strengthen Your Abs and Improve Back Health
A strong core isn’t just about aesthetics—it’s essential for supporting your back, enhancing stability, and improving the coordination between your trunk, back, and pelvis. Try these four effective core exercises, with instructions from Sutter Health fitness expert Sandra Augustin.
Core Workout Exercises
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Plank Pose
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Bicycle Crunches
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Traditional Crunches
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Alternating T Raises
Each exercise is designed to strengthen and stabilize your core, helping you build a healthier back and improved overall fitness.