South Asians face a higher risk of heart disease, developing it 10 to 15 years earlier than many other ethnic groups. This makes it essential to prioritize health and wellness at every stage of life, from childhood through the senior years.
From Birth to Senior Years: Starting Early
Heart disease prevention begins even before birth, with proper nutrition for expectant mothers. Studies have shown that babies born with low birth weight are at a higher risk of developing heart disease later in life. South Asian mothers should recognize that adequate nutrition during pregnancy not only supports the health of their baby but can also help lower the risk of heart disease in their child as they grow.
Healthy Habits for Children
The foundation for heart health must be built in early childhood through good eating habits and regular exercise. A common misconception among South Asians is that rounder children are healthier. This belief often leads to parents, grandparents, and extended family members encouraging excessive food intake, setting unrealistic standards for children’s daily meals. However, overweight children often grow into overweight adults, and excess weight in South Asians increases the risk of diabetes and heart disease.
To prevent future health problems, it’s crucial for South Asian parents to be role models, demonstrating the importance of healthy eating and daily physical activity. Teaching children healthy habits from a young age will set them up for long-term health.
Making Changes in Adulthood and Beyond
It’s never too late to make positive changes in lifestyle. Adults and seniors can benefit greatly from adopting a healthier diet, starting a regular exercise routine, losing excess weight, and quitting smoking. These changes can not only extend lifespan but also improve quality of life.
Adults should take the lead in making these improvements in their own lives and encourage family and friends to do the same. By making health a priority, individuals can become ambassadors of well-being for their communities.
While South Asians face a higher prevalence of diabetes and heart disease, individuals have the power to make impactful changes. By living healthy and setting an example, you can inspire your family and friends to prioritize their health as well.